Meditation 

The use of different meditation techniques can be beneficial in calming yourself down and dealing with difficult or negative emotions.  There are various meditation tools available. For the purposes of t-coaching we have put a couple together to get you started.

Music used in the meditations: is “Ascent to Heaven” used in Violet Meditation, “See of Light” used in Pink Meditation, by Thaddeus. Used with permission. For more information or to order, visit www.orindaben.com