The use of different meditation techniques can be beneficial in calming yourself down and dealing with difficult or negative emotions. There are various meditation tools available. For the purposes of t-coaching we have put a couple together to get you started.
Music used in the meditations: is “Ascent to Heaven” used in Violet Meditation, “See of Light” used in Pink Meditation, by Thaddeus. Used with permission. For more information or to order, visit www.orindaben.com